We all know about spa-days and physical resets. But, what about for our mind? Mental self-care as an entrepreneur is essential to prevent burnout and maintain a healthy work-life balance. It's not selfish or indulgent to take care of your mental well-being - it's necessary. Now, please do not do all of these every day. This is merely to inspire you on what you can add to your daily mental-care checklist, which you can complete with the attached template. 

Let’s see what speaks to you!

  1. Eat a healthy snack

  2. Practice deep breathing or breathwork

  3. Buy yourself fresh flowers

  4. Go to bed an hour early

  5. Write and mail a letter to an old friend

  6. Set a new intention for yourself

  7. Drink one gallon of water in 24 hours

  8. Light a candle, diffuse essential oils, or burn incense

  9. Go to the gym or studio

  10. Try an adult coloring book

  11. Stretch your body

  12. Listen to your favorite music

  13. Try a guided meditation

  14. Cook a new recipe

  15. Go to an art gallery

  16. Write through a journal prompt

  17. Treat yourself to a special dessert

  18. Make a cup of hot tea

  19. Do a crossword puzzle

  20. Start a new bullet journal spread

  21. Go on a hike

  22. Declutter one area of your home

  23. Watch a movie

  24. Play with your pet, child, or just make up a game for yourself

  25. Write down your specific needs

  26. Write down ways to show compassion to yourself

  27. Come up with one new healthy habit to start

  28. Attend a religious service

  29. Sit on a park bench

  30. Get a manicure or pedicure

  31. Do at-home skincare or spa care

  32. Pay homage by visiting a local memorial 

  33. Look back at old photos 

  34. Exercise outside

  35. Plan your next vacation 

  36. Buy a new houseplant

  37. Take a nap

  38. Make cookies or bake something

  39. Strike up a conversation with someone

  40. Start a new book 

  41. Recite positive affirmations

  42. Practice learning new skills or craft

  43. Try a new physical activity

  44. Talk about what’s bothering you in therapy

  45. Practice self-acceptance meditation 

  46. Take a break from social media

  47. Plan a day to sleep in without an alarm

  48. Take a hot shower

  49. Get a haircut or new hairstyle

  50. Download a productivity app to try

  51. Write a letter to your future self

  52. Take a bath

  53. Join a book club

  54. Volunteer somewhere locally

  55. Go thrift shopping

  56. Sit in the sunshine for Vitamin D

  57. Try to eliminate negative self-talk

  58. Try gratitude journaling

  59. Meal prep for the week

  60. Connect with your loved ones

  61. Set a reminder to breath, pray, recite an affirmation

  62. Add mindfulness to your morning routine

  63. Think of one way to test your limits

  64. Take a break from alcohol and caffeine

  65. Wear an outfit that’s outside your comfort zone

  66. Climb a tree (be careful!) :) 

  67. Go to a library

  68. Practice asking for help or delegating 

  69. Watch the sunrise or sunset

  70. Do something that makes you laugh

  71. Have a solo dance party - move your body!

  72. Listen to the birds

  73. Create a collage or vision board of things you love

  74. Take yourself out to lunch

  75. Brainstorm some new goals

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